Pregnancy is a beautiful journey, but it demands special care for your health and your baby’s development. A healthy diet plan for pregnancy is vital to meet your body’s increasing nutritional demands. During pregnancy, a nutrient- rich diet ensures both you and your baby stay healthy and reduces complications like anaemia or gestational diabetes.
Pregnancy nutrition requirements change throughout the trimesters. Our trained pregnancy nutritionist in Kolkata will design your diet to provide sufficient:
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While you need extra calories, focus on nutrient-rich foods rather than doubling your calorie intake.
Weight gain during pregnancy varies, but typically 11-16 kg for women with a healthy BMI is recommended.
Supplements are complementary but cannot replace a balanced diet. So don’t compromise with your daily diet.
Not entirely but a balanced diet reduces the risks of gestational diabetes, preeclampsia and other potential complications.
Moderate, doctor-approved exercises are beneficial for maintaining health and preparing for childbirth.
From the Desk of PDG | Honorary Medical Director
Welcome to Petals Health Clinics, a modern family clinic chain designed around Families.
As your partners in health, we take pride in fostering a warm, family-centred environment where every individual feels heard, respected, and cared for.
Our primary focus is on building and sustaining healthy families. We believe that prevention is the cornerstone of good health, and we are dedicated to helping you take proactive steps toward a vibrant and fulfilling life. Through preventive healthcare, regular disease screenings, early detection, and health education, we strive to empower you with the knowledge and tools to make informed decisions about your well-being.
Whether it’s routine checkups, guidance on managing chronic conditions, or personalized advice on lifestyle and wellness, our team is here to partner with you on every step of your health journey.
Thank you for trusting us to be a part of your family’s health story. Together, we can build a foundation for lasting health and happiness.
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